Self-care: 4 ways to nourish body and soul
There’s a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting one’s own physical and mental health. It is …
Month: May 2019
These Are the Ingredients to Avoid if You Have Acne
Salicylic acid SURKED/ShutterstockBreakouts can be caused by a number of factors, including not taking your makeup off at night, not changing your pillowcase frequently, a diet of fatty, sugary …
Delicious Cucumber Lime Veggie Green Smoothie Recipe
There are two things that almost all health gurus seem to agree that we should do: get more sleep and eat more green veggies. In fact, statistically, these are …
4 ways to help your child get enough sleep
Follow me on Twitter @drClaire Children need sleep, plain and simple. We all do. Without enough sleep, we get cranky and, with time, unhealthy. But for children, it’s especially …
The Best No-Heat Hairstyles for Summer
Summer breeze Tatiana Ayazo/Rd.com This style works best with short hair, especially if you have a curly or wavy texture. It keeps the hair off the neck and allows …