Category: Health

As nights get shorter and colder, you’ll find yourself getting closer and closer with germy colleagues, mouth-breathing commuters, and your super-affectionate extended family. Oh, and all those holiday get-togethers? …

You might be eating too much protein Syda Productions/ShutterstockYou want to keep your body strong, you’re committed to exercise, strength-training, and a diet of muscle-friendly protein. Unfortunately, many men turn …

Japan kazoka/ShutterstockJapanese cuisine’s heavy emphasis on soy, fish, and sea vegetables, provides a solid foundation of nutrition, starting with the morning meal. “Traditional Japanese breakfasts consist of rice, vegetables, …

Teachers know that the best time to develop healthy homework habits for your family is before homework becomes a problem.  Parents who approach their children’s homework without a clear …

Sorbet Elena Veselova/Shutterstock Sorbet is just as sweet and satisfying as ice cream, but it’s based on healthy, filling fruit instead of cream and sugar. Make your own by …