Exactly How Much Sun Do We Need to Be Healthy?
Philip-Evans/Shutterstock With summer right around the corner, you might be plotting to soak up some sun and get a good dose of vitamin D. But since UV rays do …
Month: May 2019
Healthy Grilling: Tips to Keep Grilling Season Healthy
Start by choosing quality meat, chicken, and fish Nestor Rizhniak/Shutterstock Look for sustainably raised, pasture-raised, grass-fed beef, and free-range chicken. Buy wild fish or organic farm-raised fish if you …
3 Picture-Perfect Pastel Easter Sunday Outfits
Easter Sunday is just around the corner, and what could be better than celebrating the day with your family in the freshest spring palette of colorful pastels? We curated …
Healthy Shamrock Shake Recipe
The infamous McDonald’s Shamrock Shake makes its rounds once a year at the Golden Arches. Over 60 million of them have been sold since they were first introduced. With …
Four Healthy-Ish Super Bowl Snack Ideas
Super Bowl party food is glorious in its decadence. Meaty, cheesy, crunchy, and greasy, these snacks sure taste delicious, but they can also put you into a food coma …