Month: January 2019

Health Moves to Sleep Better at Night

Use mouthwash Quinn Martin/ShutterstockBrushing your teeth and flossing are important steps in maintaining a cavity-free mouth, but that’s not all you should be doing for healthy teeth, according to …

How to Heal Common Summer Skin Problems

Sunburn graphbottles/Shutterstock You know you should apply—and reapply—sunscreen if you’ll be outdoors, but sometimes you still get too much sun. If you do end up with a painful sunburn, …

Worst Foods to Eat at a Barbecue

A monster burger Patrick Ryan So/ShutterstockHamburgers aren’t the enemy, but ones the size of your head, are. If hosting your own cookout, choose a leaner ground beef mix and …