5 IT Band Stretches Runners Need to Do
Photo: Twenty20 Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective tissue), which runs from …
Category: Health
Healthy Food Habits That Really Aren’t That Good for You
Going low on sodium Paul Velgos/shutterstock If you’ve ever had high blood pressure, you were probably told to cut down or stop consuming sodium. But a new study from …
How to Have Your Most Heart-Healthy Day
Wake up with gratitude iStock/monkeybusinessimagesGood heart health starts in the mind. According to the American Heart Association, a mental state of stress can increase blood pressure, which can worsen …
How to Eat Healthy Without Even Trying
Sneak veggies into pasta Maren Winter/Shutterstock Eating well doesn’t have to mean switching up your entire diet. Small changes can have a big impact, without sacrificing taste, flavor, or the …
Healthy Frozen Desserts You Need This Summer
Skinny Cow Greek Frozen Yogurt Bars Via Skinny CowIce cream bars are so 2016. Skinny Cow’s new Greek Frozen Yogurt Bars taste just as creamy and decadent as the …