Exactly How Much Sun Do We Need to Be Healthy?
Philip-Evans/Shutterstock With summer right around the corner, you might be plotting to soak up some sun and get a good dose of vitamin D. But since UV rays do …
Category: Health
Healthy Grilling: Tips to Keep Grilling Season Healthy
Start by choosing quality meat, chicken, and fish Nestor Rizhniak/Shutterstock Look for sustainably raised, pasture-raised, grass-fed beef, and free-range chicken. Buy wild fish or organic farm-raised fish if you …
Four Healthy-Ish Super Bowl Snack Ideas
Super Bowl party food is glorious in its decadence. Meaty, cheesy, crunchy, and greasy, these snacks sure taste delicious, but they can also put you into a food coma …
How to Eat Healthy: 25 Easy Ways to Eat Healthier Every Day
There’s a lot of advice out there on how to eat healthy, and if we’re being honest, it can sometimes feel like too much to think about. Especially when …
Health Benefits of Blueberries to Boost Your Cereal
You could boost your memory istock/dolgachov“Memory has been touted with blueberries,” says registered dietitian nutritionist Caroline Passerrello, MS, RDN, LDN. One long-term study of 16,010 adults age 70 or …