Category: Health

Red: Pomegranate istock/pjohnson1 Strong antioxidants called polyphenols are one of the main ways pomegranates have earned their “superfood” title. In fact, pomegranate juice contains even more polyphenols than green …

The producers of high-fat food like nuts, eggs, and avocados are thrilled that their products are overcoming their history as dietary villains. The Food and Drug Administration wants to …

It’s a proven de-stresser petrunjela/ShutterstockMore clutter means more stress. So it shouldn’t be surprising that housework can cut stress and anxiety by 20 percent, according to a Scottish Health …

For about a month, Tabb Firchau, an entrepreneur living in Seattle, has been wearing a continuous glucose monitor (CGM), a federally approved medical device that tracks blood sugar levels …

Starting a new fitness routine or diet program can be tough, but it’s an endeavor that comes along with a healthy dose of hope and motivation. During week one, …