Category: Fitness

Photo: Twenty20 Turns out, there’s more to yoga than flattering pants and downward-facing dog. Beyond learning the poses, there are a host of other factors that can make or …

If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats. Deciding to be more active is an incredible first …

A The belief that milk might increase mucus production has been around for centuries, but it seems to be more myth than fact. “The evidence is very scarce to …

About 8 million adults in the U.S. are vegetarians, and for good reason. Studies show that giving up meat for more plant-based foods can help you stay healthy. That …

A monster burger Patrick Ryan So/ShutterstockHamburgers aren’t the enemy, but ones the size of your head, are. If hosting your own cookout, choose a leaner ground beef mix and …