Author: Abigail Alexander

You might be eating too much protein Syda Productions/ShutterstockYou want to keep your body strong, you’re committed to exercise, strength-training, and a diet of muscle-friendly protein. Unfortunately, many men turn …

Acai berries Courtesy Dinner at the Zoo Acai berries have been gaining major traction for their high antioxidant content. It’s tough to find the fresh fruit in stores, but …

Japan kazoka/ShutterstockJapanese cuisine’s heavy emphasis on soy, fish, and sea vegetables, provides a solid foundation of nutrition, starting with the morning meal. “Traditional Japanese breakfasts consist of rice, vegetables, …

When it comes to fitness, just getting up and moving is better than nothing—whether you hit the gym, go for a run, or livestream fitness program workouts you can …

Egg in a Hole melih2810/ShutterstockThis is a super-fun way for anyone to eat breakfast, especially for kids. Simply cut a hole out of a slice of bread with a …