4 ways to help your child get enough sleep
Follow me on Twitter @drClaire Children need sleep, plain and simple. We all do. Without enough sleep, we get cranky and, with time, unhealthy. But for children, it’s especially …
Author: Abigail Alexander
The Best No-Heat Hairstyles for Summer
Summer breeze Tatiana Ayazo/Rd.com This style works best with short hair, especially if you have a curly or wavy texture. It keeps the hair off the neck and allows …
Exactly How Much Sun Do We Need to Be Healthy?
Philip-Evans/Shutterstock With summer right around the corner, you might be plotting to soak up some sun and get a good dose of vitamin D. But since UV rays do …
Healthy Grilling: Tips to Keep Grilling Season Healthy
Start by choosing quality meat, chicken, and fish Nestor Rizhniak/Shutterstock Look for sustainably raised, pasture-raised, grass-fed beef, and free-range chicken. Buy wild fish or organic farm-raised fish if you …
3 Picture-Perfect Pastel Easter Sunday Outfits
Easter Sunday is just around the corner, and what could be better than celebrating the day with your family in the freshest spring palette of colorful pastels? We curated …