Month: December 2019

Japan kazoka/ShutterstockJapanese cuisine’s heavy emphasis on soy, fish, and sea vegetables, provides a solid foundation of nutrition, starting with the morning meal. “Traditional Japanese breakfasts consist of rice, vegetables, …

When it comes to fitness, just getting up and moving is better than nothing—whether you hit the gym, go for a run, or livestream fitness program workouts you can …

Egg in a Hole melih2810/ShutterstockThis is a super-fun way for anyone to eat breakfast, especially for kids. Simply cut a hole out of a slice of bread with a …