Foods Bad for High Blood Pressure
Bread Depending on the loaf, a single slice of bread could have up to 230 mg of sodium—15 percent of the 1,500 mg daily allowance for someone with high …
Month: April 2019
5 IT Band Stretches Runners Need to Do
Photo: Twenty20 Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective tissue), which runs from …