Month: March 2019

How to Have Your Most Heart-Healthy Day

Wake up with gratitude iStock/monkeybusinessimagesGood heart health starts in the mind. According to the American Heart Association, a mental state of stress can increase blood pressure, which can worsen …

How to Eat Healthy Without Even Trying

Sneak veggies into pasta Maren Winter/Shutterstock Eating well doesn’t have to mean switching up your entire diet. Small changes can have a big impact, without sacrificing taste, flavor, or the …